What is ASMR and why is it popular in Turkey?
If you are looking for a way to relax, sleep better, or just enjoy some pleasant sensations, you may have heard of ASMR. ASMR stands for autonomous sensory meridian response, and it is a phenomenon that causes a tingling feeling on the scalp and spine in response to certain stimuli. ASMR can also induce feelings of calmness, happiness, and euphoria.
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ASMR is not a new concept, but it has gained popularity in recent years thanks to the internet. There are millions of videos on YouTube and other platforms that are designed to trigger ASMR in viewers. These videos feature various sounds, visuals, and scenarios that can elicit the desired response.
One of the countries where ASMR is especially popular is Turkey. There are many Turkish ASMR channels and videos that cater to different tastes and preferences. Whether you prefer whispering, tapping, eating, or something else, you can find an ASMR video in Turkish that suits you.
But what exactly is ASMR and how does it work? What are the benefits of ASMR and what are the types and triggers of ASMR? How can you find and choose the best ASMR channels and videos in Turkish? And how can you create your own ASMR videos in Turkish? In this article, we will answer all these questions and more.
The science behind ASMR
ASMR is a subjective experience that varies from person to person. Not everyone feels it or feels it the same way. However, there are some common characteristics that define ASMR.
ASMR is usually triggered by specific auditory or visual stimuli, such as whispering, brushing, crinkling, or personal attention. These stimuli can be intentional or unintentional. Intentional stimuli are those that are deliberately created to induce ASMR, such as in videos or podcasts. Unintentional stimuli are those that occur naturally or accidentally in everyday life, such as someone cutting your hair or reading a book.
When someone experiences ASMR, they feel a tingling sensation that starts from the back of the head and spreads down the neck and spine. Sometimes it can also reach other parts of the body, such as the arms or legs. This sensation is often accompanied by a feeling of relaxation, calmness, happiness, or euphoria.
The exact mechanism behind ASMR is not fully understood by science yet. However, some researchers have proposed some possible explanations based on neuroscience and psychology. Some of these explanations are:
Some researchers suggest that ASMR is related to synesthesia, a condition where one sense is stimulated by another sense (such as seeing colors when hearing sounds) . Both synesthesia and ASMR involve an atypical connection or interaction between different sensory pathways, resulting in an intensified sensory experience. In the case of synesthesia, this cross-activation is inherent, while in ASMR, it is induced by specific triggers.
Another possible explanation for ASMR is that it involves the release of certain hormones and neurotransmitters in the brain, such as oxytocin, endorphins, and serotonin. Oxytocin, also known as the love hormone, may be central to ASMR because the behaviors that trigger oxytocin release are similar to the behaviors that trigger ASMR. Additionally, oxytocin is known to stimulate feelings of relaxation and comfort, which are similar to the feelings described when experiencing ASMR . Endorphins and serotonin are also associated with pain relief, mood regulation, and pleasure, which may contribute to the tingling sensations and euphoria of ASMR.
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The benefits of ASMR
ASMR is not only a pleasant sensation, but it may also have positive effects on physical and mental health. Some of the benefits of ASMR that have been reported by individuals or supported by research are:
Improved sleep quality and duration. Many people use ASMR videos or sounds to help them fall asleep or stay asleep. ASMR may promote sleep by reducing stress, anxiety, and insomnia .
Reduced stress and anxiety. ASMR may act as a natural stress reliever by lowering cortisol levels, heart rate, and blood pressure . ASMR may also help people cope with anxiety disorders, panic attacks, or phobias by providing a soothing distraction and a sense of safety.
Enhanced mood and well-being. ASMR may boost mood and happiness by increasing serotonin and dopamine levels in the brain. ASMR may also foster a sense of gratitude, appreciation, and mindfulness by making people more aware of their senses and emotions .
Increased social connection and empathy. ASMR may create a feeling of intimacy and closeness with others by simulating personal attention, affection, and care. ASMR may also enhance empathy and compassion by activating brain regions involved in social cognition and emotional processing.
Improved cognitive function and creativity. ASMR may stimulate brain activity and neural plasticity by engaging multiple sensory modalities. ASMR may also improve memory, attention, focus, and learning by reducing mental noise and enhancing concentration. Furthermore, ASMR may inspire creativity and imagination by triggering novel associations and ideas.
The types and triggers of ASMR
ASMR can be classified into two main types: type A and type B. Type A is when someone can self-generate ASMR without any external stimuli. Type B is when someone needs external stimuli to experience ASMR. Most people who experience ASMR are type B.
The external stimuli that can trigger ASMR are called ASMR triggers. They can be auditory, visual, tactile, or olfactory. However, auditory and visual triggers are the most common and effective ones. Some examples of auditory triggers are whispering, soft-speaking, tapping, scratching, crinkling, brushing, chewing, slurping, etc. Some examples of visual triggers are personal attention, eye contact, hand movements, hair brushing, role-playing scenarios (such as doctor visits or spa treatments), etc.
Not all triggers work for everyone. Different people have different preferences and sensitivities to different triggers. Some people may find certain triggers relaxing while others may find them annoying or irritating. Some people may need only one trigger to feel ASMR while others may need a combination of multiple triggers. Some people may experience ASMR more intensely or frequently than others.
The most common ASMR triggers in Turkish videos
As mentioned earlier, there are many Turkish ASMR channels and videos that offer a variety of triggers for different tastes. However, some triggers seem to be more popular or prevalent than others in Turkish videos. Based on our observation and analysis of some of the most viewed Turkish ASMR videos on YouTube (as of June 2023), we have identified the following as the most common ASMR triggers in Turkish videos:
Whispering: This is probably the most universal and effective trigger for ASMR. Whispering creates a soft and gentle sound that can relax and soothe the listener. Whispering can also create a sense of intimacy and personal attention, which are key elements of ASMR. Many Turkish ASMR videos feature whispering in different languages, such as Turkish, English, French, German, etc. Some videos also include whispering of words or phrases that have a special meaning or significance for the listener, such as compliments, affirmations, or names.
Tapping: This is another common and popular trigger for ASMR. Tapping involves making rhythmic or irregular sounds by tapping on various objects or surfaces, such as books, bottles, glasses, keyboards, etc. Tapping can create a satisfying and stimulating sound that can trigger ASMR. Tapping can also create a sense of curiosity and anticipation, as the listener may wonder what the next sound will be or what the object being tapped is. Many Turkish ASMR videos feature tapping on different items, such as makeup products, jewelry, food packages, etc.
Eating: This is a controversial trigger for ASMR. Some people love it while others hate it. Eating involves making sounds by chewing, biting, crunching, slurping, or swallowing food or drinks. Eating can create a variety of sounds that can trigger ASMR in some people. Eating can also create a sense of comfort and enjoyment, as the listener may associate the sounds with their own experiences of eating delicious food or drinks. Some Turkish ASMR videos feature eating of different types of food or drinks, such as candy, chocolate, ice cream, coffee, etc.
The best ASMR channels and videos in Turkish
There are many ASMR channels and videos in Turkish that you can find on YouTube or other platforms. However, not all of them are equally good or suitable for you. Some factors that you may want to consider when choosing an ASMR channel or video in Turkish are:
The quality of the sound and video: You want to choose an ASMR channel or video that has clear and crisp sound and video quality. You want to avoid any background noise or distortion that may interfere with your ASMR experience. You also want to choose an ASMR channel or video that has good lighting and camera angles that enhance the visual triggers.
The style and personality of the creator: You want to choose an ASMR channel or video that matches your preferences and tastes. You want to choose an ASMR creator that has a pleasant and soothing voice, a friendly and engaging demeanor, and a creative and original approach to ASMR. You also want to choose an ASMR creator that you can relate to and trust.
The variety and frequency of the content: You want to choose an ASMR channel or video that offers a wide range of triggers and scenarios that can cater to your different moods and needs. You also want to choose an ASMR channel or video that uploads new content regularly so that you can always have something fresh and exciting to watch.
Based on these criteria, we have selected some of the best ASMR channels and videos in Turkish that we recommend you to check out:
Channel Name
Video Title
Description
MunchieS Asmr TURKISH
This video features whispering in Turkish and English while eating various types of candy and snacks. The sound quality is excellent and the creator has a sweet and charming voice.
Mehtap Ziyagil ASMR
This video features a role-play scenario where the creator pretends to be a doctor who cleans your ears. The video includes personal attention, ear brushing, ear cupping, ear tapping, etc. The video quality is high and the creator has a calm and professional voice.
ASMR Türkçe
The sound quality is good and the tapping is varied and satisfying. The video quality is decent and the creator shows the objects clearly.
ASMR Türkçe - 100 Farklı Nesne ile Tapping (1 Saat)
How to create your own ASMR videos in Turkish
If you are interested in creating your own ASMR videos in Turkish, you may wonder what you need and how to do it. Creating ASMR videos is not very difficult, but it does require some equipment, software, and skills. Here are some tips and tools that can help you create your own ASMR videos in Turkish:
The equipment and software you need
The most important equipment you need for creating ASMR videos is a microphone. A microphone is essential for capturing the sounds that trigger ASMR. You want to choose a microphone that has high sensitivity, low noise, and good sound quality. You also want to choose a microphone that suits your type of ASMR, such as binaural, stereo, or mono. Some examples of microphones that are popular among ASMR creators are the Blue Yeti, the Rode NT1-A, the 3Dio Free Space, etc.
The next equipment you need is a camera. A camera is important for capturing the visuals that trigger ASMR. You want to choose a camera that has high resolution, good focus, and good lighting. You also want to choose a camera that suits your style of ASMR, such as close-up, wide-angle, or zoom. Some examples of cameras that are popular among ASMR creators are the Canon EOS M50, the Sony A7 III, the GoPro Hero 9, etc.
The last equipment you need is a computer. A computer is necessary for editing and uploading your ASMR videos. You want to choose a computer that has enough storage space, memory, and processing power to handle large video files. You also want to choose a computer that has a good internet connection and a reliable antivirus software. Some examples of computers that are popular among ASMR creators are the Apple MacBook Pro, the Dell XPS 15, the Asus ZenBook 14, etc.
The software you need for creating ASMR videos is an audio editing software and a video editing software. An audio editing software is useful for enhancing, mixing, and adding effects to your sound recordings. A video editing software is useful for trimming, cropping, and adding transitions to your video clips. You also want to choose software that has a user-friendly interface and a lot of features and options. Some examples of software that are popular among ASMR creators are Audacity, Adobe Audition, Adobe Premiere Pro, Final Cut Pro X, etc.
The best practices and tips for ASMR video creation
Besides having the right equipment and software, you also need to have some skills and knowledge for creating ASMR videos. Here are some best practices and tips that can help you create better ASMR videos in Turkish:
Choose a topic that interests you and your audience. You want to create ASMR videos that are relevant, original, and engaging. You want to choose a topic that you are passionate about and that your audience can relate to or enjoy. You can also do some research on what topics are trending or popular among Turkish ASMR viewers.
Choose a setting that is comfortable and quiet. You want to create ASMR videos in an environment that is conducive to relaxation and concentration. You want to choose a setting that is comfortable for you and your equipment. You also want to choose a setting that is quiet and free from any background noise or distraction.
Choose a lighting that is soft and natural. You want to create ASMR videos with a lighting that is flattering and soothing. You want to choose a lighting that is soft and natural, such as daylight or candlelight. You also want to avoid any lighting that is harsh or artificial, such as fluorescent or LED lights.
Choose a sound quality that is clear and crisp. You want to create ASMR videos with a sound quality that is clear and crisp. You want to make sure that your microphone is properly positioned and adjusted. You also want to make sure that your sound recordings are free from any distortion or interference.
Choose a video quality that is high and smooth. You want to create ASMR videos with a video quality that is high and smooth. You want to make sure that your camera is properly focused and stabilized. You also want to make sure that your video clips are free from any glitches or errors.
You want to choose a length that matches your topic and style of ASMR. You also want to choose a length that is consistent with your other videos and your audience's expectations. You can also experiment with different lengths and see what works best for you and your viewers.
Choose a title and description that are catchy and descriptive. You want to create ASMR videos with a title and description that are catchy and descriptive. You want to choose a title and description that capture the attention and interest of your potential viewers. You also want to choose a title and description that accurately reflect the content and purpose of your video. You can also use keywords and hashtags that are relevant to your topic and niche.
Conclusion
ASMR is a fascinating and beneficial phenomenon that can help you relax, sleep, or just enjoy some pleasant sensations. ASMR is especially popular in Turkey, where there are many ASMR channels and videos in Turkish that offer a variety of triggers and scenarios. If you are interested in ASMR, you can find and choose the best ASMR channels and videos in Turkish based on your preferences and tastes. You can also create your own ASMR videos in Turkish using some equipment, software, and skills.
We hope this article has given you some useful information and tips on ASMR in Turkish. If you have any questions or comments, please feel free to leave them below. Thank you for reading and have a wonderful day!
FAQs
Here are some common questions and answers about ASMR in Turkish:
Q: What does ASMR stand for?
A: ASMR stands for autonomous sensory meridian response, which is a tingling sensation on the scalp and spine in response to certain stimuli.
Q: What are some of the benefits of ASMR?
A: Some of the benefits of ASMR are improved sleep quality, reduced stress and anxiety, enhanced mood and well-being, increased social connection and empathy, and improved cognitive function and creativity.
Q: What are some of the types and triggers of ASMR?
A: There are two main types of ASMR: type A, which is self-generated, and type B, which is externally induced. There are also various triggers of ASMR, such as whispering, tapping, eating, personal attention, etc.
Q: What are some of the best ASMR channels and videos in Turkish?
A: Some of the best ASMR channels and videos in Turkish are MunchieS Asmr TURKISH, Mehtap Ziyagil ASMR, ASMR Türkçe, etc.
Q: How can I create my own ASMR videos in Turkish?
A: You can create your own ASMR videos in Turkish using some equipment (such as a microphone, a camera, and a computer), some software (such as Audacity, Adobe Premiere Pro, etc.), and some skills (such as choosing a topic, setting, lighting, sound quality, video quality, length, title, description, etc.).
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